Course curriculum

    1. Welcome to The Lifestyle Exchange Habit Transformation Challenge

    2. Introduction

    1. The Lifestyle Exchange 6 Step Blueprint

    1. The Lifestyle Exchange - Challenge 1: Record what you eat

    2. The Lifestyle Exchange - Challenge 2: Eat 3 meals without snacking

    3. The Lifestyle Exchange - Challenge 3: Eat lean protein with every meal

    4. The Lifestyle Exchange - Challenge 4: Eat fresh fruit and vegetables with every meal

    5. The Lifestyle Exchange - Challenge 5: Eat carbohydrates based on activity

    6. The Lifestyle Exchange - Challenge 6: Eat healthy fats with every meal

    7. The Lifestyle Exchange - Challenge 7: Drink 608 glasses of water per day

    8. The Lifestyle Exchange - Challenge 8: Improve your sleep routine

    9. The lifestyle Exchange - Challenge 9: Eat single-ingredient foods

    10. The Lifestyle Exchange - Challenge 10: Improve your gut health

    11. The Lifestyle Exchange - Challenge 11: Reduce stress

About this course

  • Free
  • 14 lessons
  • 0 hours of video content

Start your habit transformation journey today